Category Archives: Sauce

Fresh Bell Pepper Chilli Sauce

Fresh Meko (chilli sauce) is a Ghanaian basic sauce that is served with meals like kenkey, fried yam, banku, rice, etc. We love the touch of instant heat it adds to our meals. Fresh meko is however, not long lasting hence we have various versions of chilli sauces which...
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Chicken Curry (Indian Inspired)

I just love curries and although it's not traditionally Ghanaian other Eastern African countries have curry as part of their traditional dishes. This is due to the migration and influence of Indians in those regions. So curry is not totally alien to Africa. Just as well because...
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Roasted Bell Pepper Chilli Sauce

Fresh Meko (chilli sauce) is a Ghanaian basic sauce that is served with meals like kenkey, fried yam, banku, rice, etc. We love the touch of instant heat it adds to our meals. Fresh meko is however, not long lasting hence we have various versions of chilli sauces which...
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Ayoyo (Molokhaya leaves) Soup

Ayoyo soup is a green leaf soup enjoyed by tribes in the northern region of Ghana. It's popularly served with tuo, a maize & cassava meal like dumpling. Ayoyo is the local name for Jews or Jute Mallow or Egyptian Spinach or bush okra. It's a very...
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