
Category Archives: Soups


How to grind in Asanka / Apotoyewa
Grinding in an Asanka was one of the first lessons you were taught in the kitchen. Once you passed this test, you then graduated on to learning the main dishes. I guess most Ghanaians of my age and older will identify with this! In actual fact the basis of most Ghanaian sauces and soups starts with meko (hot salsa) made with an Asanka.
Asanka is basically an earthenware mortar with a wooden dumbell like pestle. In these modern times, people choose to use a food processor rather than Asanka. I must say the food processor doesn’t give the same taste and texture. Grinding helps the oils from the ingredients to infuse and marry to produce a lovely aroma and taste.
So if you’ve been taking a shortcut, you’ve been missing out on the real deal!

Tilapia Light Soup with Yam Chunks

Akoko Nkate Nkwan (Chicken Groundnut Soup)

How to skim off oil from Palmnut Soup
This is the oil that was skimmed off the soup. Let it cool and store in the fridge for use within some couple of days or freeze for longer storage. Use the palm oil for abomu (see garden egg or kontomire abomu posts). This flavour infused oil will add to the taste of the abomu, making it so yummy.