Knowledge Bank – Fennel

**KNOWLEDGE BANK** Fennel seeds look like cumin seeds but are greener and have a liquorice flavour with a sweet aroma. It’s more like aniseed flavour (#nkitinkiti). Unfortunately I don’t know its local name in Ghana but if you know it’s name in any other language, let me know. Fennel...
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Knowledge Bank – Rosemary

**KNOWLEDGE BANK** Here’s another natural spice which is in #avkghanaian10spiceblend. #Rosemary (#rosmarinus #officinalis) is a woodsy-citrus fragrant herb with needle like leaves. The leaves are used as flavouring in foods. As far as I can remember, we called it #Rosemary there's no local name for it in Ghana, however,...
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Garlic & Coriander Knots

  • 21g Easy bake dried yeast
  • 17g granulated sugar (add to yeast to proof with yeast)
  • 60ml Warm water
  • 250ml Warm milk
  • 80g Granulated sugar
  • 1/2 Tsp salt
  • 60g melted butter
  • 800g Self Raising Flour
  • 1 large egg
  • 50ml lukewarm water to rinse out yeast mixture bowl
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